Accelerated resolution therapy (ART) is a new treatment that may offer fast and effective treatment for trauma, depression, and other stress-related conditions.

Individual Therapy

Truly You offers therapy for older adolescents (16 - 18) and adults

  • Accelerated Resolution Therapy (ART)

  • LGBTQIA+ friendly

  • Judgment free

  • Sex positive affirming

  • Trauma-Informed

With a commitment to inclusivity and support for every individual, aiming to ensure services are accessible and affordable to all, regardless of background or ability is Truly You Therapy’s core ambition. The focus is on understanding your unique needs and journey. By actively engaging with clients, fostering meaningful connections, and creating a safe space for authentic sharing and growth, individuals are empowered to thrive and reach their full potential. Both virtual and in-person therapy sessions are available to provide the tools for your mental wellness.

Committed to providing helpful feedback and ensuring that therapy is not only active and productive but also engaging.

Truly You Therapy practice encompass a diverse range of specialties not previously mentioned:

  • Anxiety

  • Depression

  • Trauma

  • Grief

  • OCD

  • Panic attacks

  • Bipolar

  • Chronic and terminal medical illnesses

  • Maternal mental health and Postpartum

  • Religious trauma, spiritual journeys, and Faith crises 

  • Self-worth

  • Life transitions

  • Attachment wounds and healing

  • Boundaries and communication skills

  • Elevating work, school or personal development

Couples Therapy, Relationship Therapy

Truly You approaches Couples and Relationship counseling with a commitment to authenticity, self-exploration, and meaningful connections. Couples are encouraged to explore into their true selves, understanding core values and vulnerabilities. Your individual identities are honored while fostering emotional bonds within the relationship. By utilizing a trauma-informed approach clients are able to acknowledge past wounds gently, providing tools for healing. In this safe space, couples can explore their true nature and cultivate profound connections.

Authenticity: Encourage couples to explore their true selves within the relationship. Sharing personal experiences helps partners understand each other’s core values, desires, and vulnerabilities. Authentic communication fosters trust and intimacy.

Self-Exploration: Invite couples to reflect on their individual identities and how they interact in the relationship. Acknowledge that each partner’s unique experiences contribute to the partnership.

Meaningful Connections: Highlight the importance of emotional bonds and shared experiences. Guide couples in creating rituals, shared goals, and memories that hold personal significance.