A gentler rhythm for healing.
Trauma‑informed, consent‑first therapy supporting LGBTQIA+ communities, neurodivergent folks, and people living with disability or chronic illness.
This space honors the parts of life that don’t fit into tidy boxes. Support invites steadier ground, more choice in the body, and a way forward that respects both lived experience and becoming.
No pressure. Just a conversation.
A place to land—without pressure to perform.
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Explore My Approach → /my-approach
If talk therapy hasn’t been enough
Support is offered for clients who are tired of “powering through” and ready for something more humane.
If masking is exhausting
If chronic illness shapes daily life
If identity has been overlooked or misunderstood in places meant to support you
If trauma keeps showing up unexpectedly
If “functioning” is costing too much
Care that honors where you’ve been—and who you are becoming.
Therapy here is collaborative, non‑pathologizing, and paced for nervous system capacity. Sessions are guided by consent, with room to pause, adjust, or shift direction when something feels too fast or too much.
Complexity is welcome. Clients can arrive tired, messy, uncertain, or guarded and still be met with respect. The aim is steadiness, choice, and a way of moving through the world that doesn’t require self‑abandonment.
Meet Autumn Hoover, MS, CMHC.
Autumn provides trauma‑informed, identity‑affirming therapy grounded in nervous‑system pacing. Support centers LGBTQIA+ clients, neurodivergent folks, people living with disability or chronic illness, and anyone seeking care that moves at a gentler rhythm.
Sessions emphasize collaboration, consent, and practical tools that can be carried into daily life. Training includes Accelerated Resolution Therapy (ART) and ongoing somatic-focused learning, supported by a commitment to clinical integrity and trauma‑informed care.
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Practical details.
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In‑person and virtual sessions
Telehealth available across Utah
Free 15‑minute consults for new clients
Most commercial insurance plans accepted
Medicaid not accepted due to BRMH restrictions
Private‑pay available
Session length: 50–55 minutes
Sensory and pacing needs welcomed
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Common questions.
Q: Do you offer a free consult?
Yes. A free 15‑minute consult is available to explore fit and ask questions.
Q: Are sessions in‑person or virtual?
Both. In‑person in Logan, UT, and telehealth across Utah.
Q: What if trauma feels hard to talk about?
A slower pace is welcome. Sessions can begin with grounding and stabilization, with processing work only happening collaboratively.
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Ready for a next step that feels doable?
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Support is available for clients who want care that moves gently, respects autonomy, and makes room for real life. Reaching out is enough.
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Free 15‑Minute Consult → /connect
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No pressure. Just a conversation.
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