Truly You Therapy

Trauma-Informed Somatic Therapy for Identity, Emotion, and Regulation

North Logan, UT • (435) 720-6632 • Email Me

You don’t have to have it all figured out

A warm, collaborative space to make sense of what you're experiencing and reconnect with yourself along the way.

About

A space for authenticity, curiosity, and change

Therapy isn't a straight path. It's a trail through wild terrain, where we read our emotional compass, patch the backpack of self-worth, and maybe even dance in the rain.

I work with adults navigating change, uncertainty, trauma, grief, chronic illness, questions of identity, and the many complexities that come with being human.

My background in Rehabilitation Counseling continues to inform my work with individuals navigating disability, chronic illness, life transitions, and the many ways people adapt to change throughout life.

My approach is warm, collaborative, and consent-first. You don't need to have everything figured out before starting therapy. Together, we'll explore what is and isn't working, build on your strengths, and create space for meaningful change. Sometimes that means talking things through. Sometimes it means slowing down enough to notice what your thoughts, emotions, and body may be trying to communicate.

I believe therapy should be a place where authenticity is welcome and there is no pressure to be anything other than yourself.

I welcome all kinds of personalities and situations: quirky, quiet, questioning, overwhelmed, curious, or complex. I believe humor can be healing, and that therapy can be a space for making sense of your experiences, reconnecting with yourself along the way, and finding your footing when life feels uncertain.

Meaningful change often begins with curiosity, self-compassion, and the courage to show up as you are.

Services

Areas of Support

Anxiety • Depression • Trauma • Grief • Life Transitions • Chronic Illness • Disability • Identity Exploration • Neurodivergence • LGBTQIA+ Affirming Care • Stress • Emotional Regulation

Treatment Approaches

Cognitive Behavioral Therapy (CBT) • Accelerated Resolution Therapy (ART) • Mind-Body Bridging • Mindfulness • Somatic Practices

Insurances Accepted

UTAH

  • Aetna

  • Aetna Medicare Advantage

  • Anthem EAP

  • Blue Cross Blue Shield of Massachusetts

  • Carelon Behavioral Health

  • Cigna

  • Curative

  • CuraLinc

  • EMI Health

  • Horizon Blue Cross Blue Shield of New Jersey

  • Humana Medicare Advantage

  • Independence Blue Cross Pennsylvania

  • Medicare

  • Optum EAP

  • Oscar

  • Oxford

  • PEHP

  • Providence Health Plan

  • Regence BlueCross BlueShield of Utah

  • Regence BlueCross BlueShield Medicare Advantage

  • Select Health

  • Select Health Medicare Advantage

  • Tricare West

  • UnitedHealthcare / Optum

Additional plans may be accepted. Insurance coverage and network participation can vary by plan and service. If you're unsure whether your insurance is accepted, complete the information or consultation request form on the Contact page and coverage options can be reviewed prior to scheduling.

Access to care matters. Insurance, self-pay, and a limited number of sliding-scale appointments are available. If you're unsure where to start, feel free to reach out and we'll explore what options may be available.

IDAHO

  • Aetna

  • Carelon Behavioral Health

  • Cigna

  • Curative

  • Horizon Blue Cross Blue Shield of New Jersey

  • Independence Blue Cross Pennsylvania

  • Providence Health Plan

  • Regence BlueShield of Idaho